Resources | lesleyhartman

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Resources | Types of Therapy

Acceptance and Commitment
Therapy (ACT)

Individual Counseling or Psychotherapy

Climbing Plants

Cognitive Behavioural Therapy (CBT)

Individual Counseling or Psychotherapy

Enjoying Outdoor

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT)

Dialectical Behavior Therapy (DBT) Skills Training

Moon Gazing

Radically Open
Dialectical Behaviour Therapy (RO-DBT)

Radically Open Dialectical Behaviour Therapy (RO-DBT)

Dialectical Behavior Therapy (RO-DBT) Skills Training

Emotionally Focused Therapy (EFT)

Couples Therapy

Individual Counseling or Psychotherapy

Internal Family Systems Therapy (IFS)

IFS Therapy is used to treat individuals, couples and families

Mindfulness-based CBT

Individual Counseling or Psychotherapy

Sex Therapy

by professional referral only

Somatic Psychotherapy

Examines your mind, body, spirit and emotions

Rocks

Trauma Therapies

Individual Counselling or Psychotherapy

Preparing for Retirement

Individual Counseling or Psychotherapy

Proceed with self-referral

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