All Posts

How do we handle this constant barrage of bad news and the emotional roller coaster it brings on, without becoming completely overwhelmed or simply putting blinders on? Nowadays listening to current events can be overwhelming; even a brief exposure can leave us feeling shocked, disbelieving, terrified, saddened and confused. It’s a lot to take in and to take on, in addition to the regular ups and downs of daily life.  We may feel the urge to simply put our heads in the sand a

Are you a woman or an individual who was assigned female at birth? Are you in your 30’s, 40’s or 50’s and have suddenly noticed worrisome changes in your memory or attention? Are you doing things that you rarely did before, like losing your keys, forgetting things, struggling to finish tasks, etc.? This can be a troubling experience. Some of you may be wondering, even, about whether these are early signs of dementia. Others of you may be correctly chalking these experiences u

From the outside, it may look like you’re managing—going to work, meeting responsibilities, showing up for others, and getting through the day. But internally, something doesn’t feel quite right. You might notice that your focus comes and goes, anxiety constantly lingers in the background, your mood feels flat or unpredictable, or your relationships feel increasingly strained. You may be doing “okay” on paper yet feel exhausted by how much effort it takes just to hold everyth

Receiving a diagnosis that changes the course of your life—whether it’s a chronic condition or a terminal illness—can feel like stepping into an entirely new world. The ground shifts beneath you, and suddenly, the life you knew looks very different. While every person’s experience is unique, there are common themes that often emerge along this journey. Understanding these can help you feel less alone and more equipped to navigate the path ahead. 1. The Shock and Search for Me

“Does My Autistic Child Feel Accepted and Connected — or Lonely and Excluded?”   This is often a question that parents of autistic tweens carry quietly in the background of life.  Your child goes to school. They get through the day. They may even say they don't care about friends. From the outside, things can look "fine".  And yet, that nagging wondering stays with you:  Do they really feel accepted?   Or are they holding loneliness they don't yet have words for?   When Belon

We know that there are many affordable options nowadays for getting assessed for ADHD, and that psychologists charge more. None of us can afford to waste money, and you may be asking yourself whether paying more for a psychologist to assess you is really worth it. While an assessment by a psychologist may not be needed by everyone, here are some disadvantages to getting assessed by someone who isn’t a psychologist:   It could cost you more in the end   “...most universities r