From the outside, it may look like you’re managing—going to work, meeting responsibilities, showing up for others, and getting through the day. But internally, something doesn’t feel quite right. You might notice that your focus comes and goes, anxiety constantly lingers in the background, your mood feels flat or unpredictable, or your relationships feel increasingly strained. You may be doing “okay” on paper yet feel exhausted by how much effort it takes just to hold everything together.   ...