How do we handle this constant barrage of bad news and the emotional roller coaster it brings on, without becoming completely overwhelmed or simply putting blinders on? Nowadays listening to current events can be overwhelming; even a brief exposure can leave us feeling shocked, disbelieving, terrified, saddened and confused. It’s a lot to take in and to take on, in addition to the regular ups and downs of daily life.  We may feel the urge to simply put our heads in the sand and act like it's...