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community resources

Psychologists

Free Local Mental Health Services

Addictions Central Intake Team at Dalhousie
(902) 424-8866 or 
(866) 340-6700
 
IWK Mental Health & Addictions
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IWK Strongest Families
for Children
(866) 470-7111
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Mothers' Mental Health Toolkit
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NS Mental Health & Addictions
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Pause Mental HealthDrop in Clinic
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Phoenix Youth and Family Therapy
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Support for Men
Dial 211
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Health & Sexual Concerns

Online Resources

DBT Resources

Family Connections
a free, evidence-based, 12-class course that meets in person for 2 hours and requires 1-2 hours of homework/practice weekly. 

Family

Autism Spectrum Disorder (ASD)

Meditation & 
Mindfulness 
Apps

headspace
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Insight Timer
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MindShift CBT
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MoodFX
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Helpful Websites

Anxiety Canada
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MindYourMind
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Our Healthy Minds
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OpenMindBC 
(Youth & Young Adults)

Crisis Resources

Mobile Crisis
Nova Scotia
(902) 429-8167
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Mental Health Crisis Line
(888) 429-8167
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Kids Help Phone
(800) 668-6868
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Avalon Sexual
Assault Centre
(902) 422-4240

Legal

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