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About Beth Knowles

I am a compassionate and client-centered therapist with a strong commitment to supporting individuals through a range of emotional and mental health challenges. I work with clients experiencing trauma (PTSD/C-PTSD), anxiety, attachment wounds/challenges, OCD, self-esteem and self-concept, identity, and life transitions. I believe each person’s needs are unique and approach therapy as a collaborative process, drawing on empathy, compassion, and practical tools to support healing and growth. I strive to provide a warm, calm, and non-judgmental space where clients can build self-awareness, self-compassion, develop effective coping skills, and move toward meaningful change and healing. My work is grounded in a client-centered philosophy, and I am continually inspired by clients’ resilience and capacity for change.

Registered Counseling Therapist

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Accepting New Clients

Appointment Times

Therapy Formats

Populations

•Yes

•Thursdays 2pm-7pm

•Fridays 12pm-7pm

•Virtual    •In-Person

•Young Adults(+16)

•Adults

Areas Of Focus/Specialty

  • C-PTSD and PTSD

  • Trauma

  • Attachment wounds

  • Self-concept and Self-Esteem

  • Identity

  • Anxiety

  • OCD

Therapy Modalities

  • EMDR

  • HRT/ comB

  • TF-ACT

  • ACT

  • ERP

  • Psychodynamic

Experience & Training

  • Bachelor’s in psychology and sociology – St. Francis Xavier university

  • Masters in counselling psychology – Yorkville University

  • EMDR pt1 and 2 – Niagara stress and trauma clinic

  • experience working with complex case presentations

  • experience providing culturally competent care to diverse populations

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