I am an experienced counsellor dedicated to providing a client-centered, non-judgmental approach grounded in evidence-based therapies such as Dialectical Behavior Therapy (DBT),  Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), mindfulness, and trauma-informed care. I create a safe and supportive environment where clients can explore their emotions, develop healthier coping strategies, and work towards personal growth. My goal is to empower individuals to make meaningful, positive changes by fostering trust and collaboration within the therapeutic relationship. I am committed to supporting clients through emotional regulation, goal achievement, and self-understanding, helping them unlock their potential for healing and resilience.