Examples of the tools we use include (but are not limited to):

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• Acceptance and Commitment Therapy (ACT)
   

• Cognitive-Behavioural Therapy (CBT)
   

• Dialectical Behaviour Therapy (DBT)
   

• Emotionally-Focused Therapy (EFT)
   

• Eye Movement Desensitization and Reprocessing (EMDR)
   

• Internal Family Systems Therapy (IFS)
   

• Mindfulness-Based Cognitive Behaviour Therapy (MCBT)
   

• Radically Open Dialectical Behaviour Therapy (RO-DBT)
   

• Sex Therapy
   

• Trauma Focused-Cognitive-Behavioural Therapy (CBT)