Mon, Aug 12 | Lesley Hartman & Associates Inc.

DBT Skills Training: Emotion Regulation Mondays

The goal of DBT Skills Training is to help clients learn how to change behaviours, emotions, and thoughts. Emotion Regulation teaches clients why emotions are important, how to identify exactly what emotion you are feeling, how to change unwanted emotions. (9 weeks total)
Registration is Closed

Time & Location

Aug 12, 2019, 6:30 PM – Oct 14, 2019, 8:30 PM
Lesley Hartman & Associates Inc., 3845 Joseph Howe Dr, Halifax, NS B3L 4H9, Canada

About The Event

Group Fee
  • Emotion Regulation - 9 weeks

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