Hi, I am Stephanie (she/her), a Registered Counselling Therapist (Candidate) with the Nova Scotia College of Counselling Therapists. I hold a Master of Arts in Counselling Psychology and support adults navigating anxiety and stress, depression and mood changes, PTSD and trauma, grief and loss, relationship challenges, and self-esteem concerns.

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My approach is client-centered and flexible. I draw primarily from emotionally focused therapy (EFT) and cognitive behavioural therapy (CBT) with a specific focus in Cognitive Processing Therapy for PTSD (CPT), while integrating other tools based on what feels more helpful for each person. I often incorporate mindfulness into sessions and make sure that what we're doing feels right and relevant to you. I believe therapy should meet you where you're at and help move you toward a life that feels more manageable, more connected and more like your own. I know how important it is to feel safe, understood, and not alone.

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Outside of work, you'll usually find me doing pottery or learning to sew my own clothes. I'm currently accepting new clients and would be honoured to walk alongside you.